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	<title>Hypnosis Blog </title>
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	<link>http://mybestselfhypnosis.com/blog</link>
	<description>Hypnosis Information and other articles </description>
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		<title>Steps to Lose Weight and Keep It Off &#8211; The George Costanza Method</title>
		<link>http://mybestselfhypnosis.com/blog/2010/09/09/steps-to-lose-weight-and-keep-it-off-the-george-costanza-method/</link>
		<comments>http://mybestselfhypnosis.com/blog/2010/09/09/steps-to-lose-weight-and-keep-it-off-the-george-costanza-method/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 21:01:06 +0000</pubDate>
		<dc:creator>Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Changing your internal dialogue is key to any lifestyle change. Moving from a negative thought process to a positive one will empower anyone to success. In weight loss, this is the missing link from any success.]]></description>
			<content:encoded><![CDATA[Changing your internal dialogue is key to any lifestyle change. Moving from a negative thought process to a positive one will empower anyone to success. In weight loss, this is the missing link from any success.]]></content:encoded>
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		<title>A Way Healthy Way to Fast and Lose Weight</title>
		<link>http://mybestselfhypnosis.com/blog/2010/09/09/a-way-healthy-way-to-fast-and-lose-weight/</link>
		<comments>http://mybestselfhypnosis.com/blog/2010/09/09/a-way-healthy-way-to-fast-and-lose-weight/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 21:00:38 +0000</pubDate>
		<dc:creator>Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Due to the rise of cases of Bulimia and Anorexia, more people are having a misconception about fasting. People think that by doing this, they are already putting their selves in danger because they are not giving their body the right amount of calories it needs each day. Some would also argue that this is not the right way to lose weight. But what really happens when you take a different route in your eating habits? Does fasting for weight loss in actuality works? Let us find out.]]></description>
			<content:encoded><![CDATA[Due to the rise of cases of Bulimia and Anorexia, more people are having a misconception about fasting. People think that by doing this, they are already putting their selves in danger because they are not giving their body the right amount of calories it needs each day. Some would also argue that this is not the right way to lose weight. But what really happens when you take a different route in your eating habits? Does fasting for weight loss in actuality works? Let us find out.]]></content:encoded>
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		<title>The Fat Snowball Effect</title>
		<link>http://mybestselfhypnosis.com/blog/2010/09/09/the-fat-snowball-effect/</link>
		<comments>http://mybestselfhypnosis.com/blog/2010/09/09/the-fat-snowball-effect/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 20:40:36 +0000</pubDate>
		<dc:creator>Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you have been sedentary a long time you know how hard it is to start exercising. If you have been exercising regularly for a long time you know what it means to make exercise a part of your daily routine. If you do not your body will respond by accumulating fat and it becomes like a snowball - the fatter it gets, the more fat that will accumulate.]]></description>
			<content:encoded><![CDATA[If you have been sedentary a long time you know how hard it is to start exercising. If you have been exercising regularly for a long time you know what it means to make exercise a part of your daily routine. If you do not your body will respond by accumulating fat and it becomes like a snowball - the fatter it gets, the more fat that will accumulate.]]></content:encoded>
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		<title>There&#8217;s More to Weight Loss Than Counting Calories and Exercise</title>
		<link>http://mybestselfhypnosis.com/blog/2010/09/09/theres-more-to-weight-loss-than-counting-calories-and-exercise/</link>
		<comments>http://mybestselfhypnosis.com/blog/2010/09/09/theres-more-to-weight-loss-than-counting-calories-and-exercise/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 20:38:48 +0000</pubDate>
		<dc:creator>Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Do you struggle to lose weight? Do you find that you lose momentum early on? Changing your mindset can catapult you into a healthier happier life.]]></description>
			<content:encoded><![CDATA[Do you struggle to lose weight? Do you find that you lose momentum early on? Changing your mindset can catapult you into a healthier happier life.]]></content:encoded>
			<wfw:commentRss>http://mybestselfhypnosis.com/blog/2010/09/09/theres-more-to-weight-loss-than-counting-calories-and-exercise/feed/</wfw:commentRss>
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		<title>5 Reasons Why You Don&#8217;t Lose Weight</title>
		<link>http://mybestselfhypnosis.com/blog/2010/09/09/5-reasons-why-you-dont-lose-weight/</link>
		<comments>http://mybestselfhypnosis.com/blog/2010/09/09/5-reasons-why-you-dont-lose-weight/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 20:38:31 +0000</pubDate>
		<dc:creator>Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Losing weight can be a difficult proposition for most of us. There are many factors that contribute to making a difficult situation even harder: physical factors, such as injuries; lifestyle issues, like a demanding job or school schedule; family issues, like having children or caring for a relative.]]></description>
			<content:encoded><![CDATA[Losing weight can be a difficult proposition for most of us. There are many factors that contribute to making a difficult situation even harder: physical factors, such as injuries; lifestyle issues, like a demanding job or school schedule; family issues, like having children or caring for a relative.]]></content:encoded>
			<wfw:commentRss>http://mybestselfhypnosis.com/blog/2010/09/09/5-reasons-why-you-dont-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Loss &#8211; New Year&#8217;s Resolution For 2011?</title>
		<link>http://mybestselfhypnosis.com/blog/2010/09/09/weight-loss-new-years-resolution-for-2011/</link>
		<comments>http://mybestselfhypnosis.com/blog/2010/09/09/weight-loss-new-years-resolution-for-2011/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 20:30:29 +0000</pubDate>
		<dc:creator>Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Millions of people vow to lose weight every January 1st. Yet Americans are somehow getting fatter and fatter every passing year. Maybe it's time to ditch the New Year's resolutions, and get serious about weight loss right now.]]></description>
			<content:encoded><![CDATA[Millions of people vow to lose weight every January 1st. Yet Americans are somehow getting fatter and fatter every passing year. Maybe it's time to ditch the New Year's resolutions, and get serious about weight loss right now.]]></content:encoded>
			<wfw:commentRss>http://mybestselfhypnosis.com/blog/2010/09/09/weight-loss-new-years-resolution-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>10 Questions Measuring Guilt</title>
		<link>http://mybestselfhypnosis.com/blog/2010/09/09/10-questions-measuring-guilt/</link>
		<comments>http://mybestselfhypnosis.com/blog/2010/09/09/10-questions-measuring-guilt/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 20:26:53 +0000</pubDate>
		<dc:creator>Health-and-Fitness:Mental-Health Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[A look at the different kinds of guilt and how guilt affects us in normal, everyday living. 10 questions that help to ascertain whether the guilt is serving your best interests or harming you and preventing you from moving forward productively with choices and decisions.]]></description>
			<content:encoded><![CDATA[A look at the different kinds of guilt and how guilt affects us in normal, everyday living. 10 questions that help to ascertain whether the guilt is serving your best interests or harming you and preventing you from moving forward productively with choices and decisions.]]></content:encoded>
			<wfw:commentRss>http://mybestselfhypnosis.com/blog/2010/09/09/10-questions-measuring-guilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Excellent Weight Loss Diets</title>
		<link>http://mybestselfhypnosis.com/blog/2010/09/09/excellent-weight-loss-diets/</link>
		<comments>http://mybestselfhypnosis.com/blog/2010/09/09/excellent-weight-loss-diets/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 20:22:18 +0000</pubDate>
		<dc:creator>Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://EzineArticles.com/4978383</guid>
		<description><![CDATA[There comes a point in every person's life when they find that they need to lose weight. It doesn't matter if the person only needs to lose a couple of pounds so their jeans fit better, or if they need to lose a hundred pounds to improve their overall health. The basic rules for losing weight stay the same.]]></description>
			<content:encoded><![CDATA[There comes a point in every person's life when they find that they need to lose weight. It doesn't matter if the person only needs to lose a couple of pounds so their jeans fit better, or if they need to lose a hundred pounds to improve their overall health. The basic rules for losing weight stay the same.]]></content:encoded>
			<wfw:commentRss>http://mybestselfhypnosis.com/blog/2010/09/09/excellent-weight-loss-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Loss Success Tips &#8211; Myth Vs Fact</title>
		<link>http://mybestselfhypnosis.com/blog/2010/09/09/weight-loss-success-tips-myth-vs-fact/</link>
		<comments>http://mybestselfhypnosis.com/blog/2010/09/09/weight-loss-success-tips-myth-vs-fact/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 20:21:33 +0000</pubDate>
		<dc:creator>Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://EzineArticles.com/4978049</guid>
		<description><![CDATA[So you are looking for weight loss success tips. I figure this is not the first you have read on the topic, and I know that if you do any research at all on dieting and how to lose weight, you will learn one thing quickly - that no one can agree on the best way to go. There are those who say simply eat less calories and you will lose weight. Others say that It is what you eat that is much more important than how many calories. Or there are those that preach exercise and fitness above all else. Then there are the no carb, starvation, and other fad diets that, to me at least, just seem unhealthy. ]]></description>
			<content:encoded><![CDATA[So you are looking for weight loss success tips. I figure this is not the first you have read on the topic, and I know that if you do any research at all on dieting and how to lose weight, you will learn one thing quickly - that no one can agree on the best way to go. There are those who say simply eat less calories and you will lose weight. Others say that It is what you eat that is much more important than how many calories. Or there are those that preach exercise and fitness above all else. Then there are the no carb, starvation, and other fad diets that, to me at least, just seem unhealthy. ]]></content:encoded>
			<wfw:commentRss>http://mybestselfhypnosis.com/blog/2010/09/09/weight-loss-success-tips-myth-vs-fact/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Deceivable Diets and Weight Loss Programs</title>
		<link>http://mybestselfhypnosis.com/blog/2010/09/09/deceivable-diets-and-weight-loss-programs/</link>
		<comments>http://mybestselfhypnosis.com/blog/2010/09/09/deceivable-diets-and-weight-loss-programs/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 20:19:36 +0000</pubDate>
		<dc:creator>Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://EzineArticles.com/4977370</guid>
		<description><![CDATA[Weight Loss is all the rage right now. There is no miracle weight loss programs or diet plans out there, but there are ways to lose weight which may have never crossed your mind. Keeping your mind open to new and different methods that you can do yourself will give you a whole new outlook about losing those extra pounds. Find out more about what you already probably know but did not realize was the key to looking and feeling better.]]></description>
			<content:encoded><![CDATA[Weight Loss is all the rage right now. There is no miracle weight loss programs or diet plans out there, but there are ways to lose weight which may have never crossed your mind. Keeping your mind open to new and different methods that you can do yourself will give you a whole new outlook about losing those extra pounds. Find out more about what you already probably know but did not realize was the key to looking and feeling better.]]></content:encoded>
			<wfw:commentRss>http://mybestselfhypnosis.com/blog/2010/09/09/deceivable-diets-and-weight-loss-programs/feed/</wfw:commentRss>
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