Hypnosis Blog

When I was growing up in England, there was a road safety campaign for kids called 'stop, look and listen when you cross the road'. These were the three things that were drummed into me at both home and school. I thought of this phrase again today in regards to motivation for weight loss and getting to your ideal weight.

This article gives you 7 tips on how to reach your weight goals, each of them informed by my book-writing month in 'NanoWrimo'. By using my journey of writing a book in a month, I show you a unique way of looking at how to reach your weight goals with these 7 great tips.

With all of the diet fads out there, pills, detox, no carbs, low carbs and so on, how do you know what diet is actually healthy? The truth is restricting calories, taking pills, limiting food groups, or cutting them out completely, is not a healthy, long-term weight-loss plan. Actually, these plans can sabotage your long term goals. One of the most effective way to lose weight and keep it off is simply to eat healthier foods in the proper amounts, it is that simple.

Struggling with weight loss and looking to purchase the Truth About Abs program? Then get the low down here first before you commit to buy.

Looking to lose weight, and need a ultra-effective and safe weight loss program? Then consider The Truth About Abs. This program offers guidance on exercise and healthy eating, and most importantly this program really works!

You eat healthy, right? Most people I see in my office consider themselves healthy eaters. Yet I have noticed 7 common diet mistakes that many of them make, causing them to carry more belly fat than necessary.

Have you just had a baby and don't know how to make a start on losing your baby weight? It's not as scary as you might think, it all starts with the pelvic floor...

'I need help losing weight' is something I hear all the time. Everybody seems to think that other people have a better idea of how to drop those excess pounds but quite honestly there are only certain ways that work.

You know the worst thing about going on a diet? Going on a diet! Going "on" a diet implies you will be going "off" a diet. Not only is this counterproductive, it's unhealthy, and it doesn't help you achieve your ultimate goal of weight loss. You know what you love to eat. The right diet for you is a diet that closely matches your current eating habits. No one diet is right for everyone.

Did you know that obesity is not only bad for your health and a drain on your finances but leaves a huge impact on the economy of the country? The war with fat costs the economy of the United States billions of dollars yearly, but a one-time weight loss surgery can put a stop to that war forever.